WINTER LIGHT DEPRIVATION
When there is less natural light
Light is one of the most important environmental cues for your biological daily rhythm. It affects your mood and how your body adapts to the alternation of day and night.
In autumn and winter, the days are shorter, there is less natural light, and you spend more time indoors. Your body senses the lack of light, so it’s especially important to make sure you have adequate lighting around you, even on cloudy days.
Light therapy. Music. Evening light. In one device.
AABY
ONE multifunctional light therapy lamp

What is light therapy, and how does it work?
Light therapy aims to specifically compensate for a lack of sunlight: it provides bright, UV-filtered light with the right spectrum at the appropriate time of day.
Not every bright lamp is a light therapy lamp. The right intensity, distance from the lamp, timing, and duration of use all matter.
When used at the right time, light therapy is a long-established method for treating low energy levels and low mood.
How do you incorporate light therapy into your morning?
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01 — MORNING
Turn on the light as part of your morning routine. Morning light is an important signal for your body.
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02 — IN LIGHT
You don't need to look directly into the lamp.
Position it so that its light falls into your field of vision while you have breakfast, work, or get ready.
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03 — REGULARLY
Consistency matters.
Light therapy is not a one-time "recharge." Regular use can be part of your winter morning routine.
Quality light for everyday life
The light source may seem like a small detail, yet it determines how you see colors and perceive light in your home.
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Eurolightning SUN LED bulb – E14, 4 W, 3000 K
Vendor:e3lightRegular price 8 990 FtRegular priceSale price 8 990 Ft -
Eurolightning SUN LED bulb – E14, 4 W, 3000 K
Vendor:e3lightRegular price 5 990 FtRegular priceSale price 5 990 Ft -
Eurolightning SUN LED bulb – E14, 4 W, 3000 K
Vendor:EurolightingRegular price 4 690 FtRegular priceSale price 4 690 Ft
WHAT SHOULD WE CHOOSE BASED ON?
Not all light is the same
TRUE-TO-LIFE COLOR RENDERING
Outstanding CRI 95+ and R9 values, similar to natural sunlight. Colors glow vividly, without looking washed out.
FLICKER-FREE LIGHT
Minimized flicker (Flicker-Free), proven to help protect the eyes from light-induced fatigue.
EVENING MELATONIN SPECTRUM
Free of blue and green light, with amber and red wavelengths for restful, deep sleep.
MINDFUL RHYTHM
Light therapy and light use tailored to the time of day, supporting activity in the morning and during the day, and relaxation in the hours after sunset.
Dyberg Larsen
OCEAN OLIVE table lamp
Clean design, subtle olive-green shade. A cozy addition to your reading nook, bedside table or home workspace.

Say Hello Sun
AURA light therapy floor lamp
The light that stays with you all day. Light therapy in the morning, comfortable work lighting during the day, soft ambient lighting in the evening.

Why Say Hello Sun?
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Conscious use of light
Clear information about different lights, organized by function.
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Tested products
We try and test our products before adding them to our range.
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We help you choose
If you’re not sure what kind of light you need and when, we’ll help you figure it out.
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For the rhythm of your day
Light for a bright start to the morning, focus during the day, and winding down in the evening.
The Science of Light
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Using light therapy – when, for how long, and how?
Learn how to use light therapy correctly and what to consider when choosing the right lamp.
Using light therapy – when, for how long, and how?
Learn how to use light therapy correctly and what to consider when choosing the right lamp.
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Warm or cool white light? Here’s how to choose.
2700 K, 4000 K, or 6500 K? Learn the differences and choose the right one!
Warm or cool white light? Here’s how to choose.
2700 K, 4000 K, or 6500 K? Learn the differences and choose the right one!
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Not All LEDs Are Daylight: 3 Hidden Technical S...
CRI, R9, and flicker – three important factors that affect both light quality and visual comfort.
Not All LEDs Are Daylight: 3 Hidden Technical S...
CRI, R9, and flicker – three important factors that affect both light quality and visual comfort.
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Why Isn’t Coffee Enough? The Real Cause of Wint...
Despite a double dose of caffeine and going to bed early, do you still wake up exhausted in winter?
Why Isn’t Coffee Enough? The Real Cause of Wint...
Despite a double dose of caffeine and going to bed early, do you still wake up exhausted in winter?